The summer season is finally upon us and so is the start of summer travel. However, although we all love to forget about stress and visit faraway lands, traveling can cause a lot of stress to our bodies.
When traveling, you may enter different time zones, which can disrupt your circadian rhythm and disrupt your normal sleep cycle. Circadian rhythms are biological 24-hour clocks within the body that influence our sleep/wake, fasting/feeding cycles, lipid/glucose metabolism, hormone secretion, body temperature, and cardiovascular health. One solution while traveling is to take a low dose of melatonin (a hormone supplement) as a short-term treatment for jet lag in adults. Melatonin helps reset your sleep/wake cycle and reduce symptoms of jet lag.
Another anti-aging supplement that may help with jet lag fatigue is nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN). These are precursors to NAD+, an energy source found in every cell of the body. However, if you are taking other medications, be sure to consult with your doctor before adding any supplements.
Staying hydrated during flights and travel is essential to minimizing jet lag and staying healthy. Drink plenty of water and avoid alcohol and caffeine during your flight. To avoid blood clots, it’s important to stand and move around the plane during the flight (if it’s safe to do so) and avoid crossing your legs or sitting in the same position for long periods of time.
Always bring enough prescription medication with you so you don’t run out in case you’re going to be out for a little longer. Take photos of all prescription medications, including contact lens and eyeglass prescriptions. Always have a travel first aid kit with you. First aid kits include antibiotic ointment, bandages, Pepto-Bismol for an upset stomach, acetaminophen (Tylenol) for pain and fever, antihistamines (Benadryl) for allergic reactions, electrolyte powder, bandages, and medical supplies. This should include anti-nausea tape and anti-nausea medication. , and over-the-counter seasickness medications such as meclizine. Also, non-toxic insect repellents and natural anti-itch/sun/rash creams like Skin A Cool (contains aloe vera, witch hazel, green tea, vitamin E, and sunflower seed oil). Please remember to bring it with you. , hydrocortisone 1%. ) Finally, mineral (not chemicals!) SPF 30+ lotion, a wide-brimmed hat, and sunglasses for sun protection.
For people who suffer from hemorrhoids, sitting on long flights can be a real pain (I’m not kidding). To reduce burning and itching during or after a long flight, consider bringing an over-the-counter cream such as Anacur He Cream. Most of the above products included in a first aid kit can be easily found on Amazon.
Finally, one of the most important tips for health while traveling is to purchase travel insurance and medical evacuation insurance. Many people, especially in the United States, are unaware that their health insurance does not cover medical and surgical emergencies overseas. Purchasing $50,000 in medical insurance and medical evacuation insurance will get you home if you need air ambulance.
Have a fun and healthy journey!
Dr. Magdalena Świczewski is board certified in internal medicine, anti-aging medicine, and specializes in anti-aging and integrative functional medicine.
Dr. Peter Michalos is a clinical associate professor at Columbia University College of Physicians and Surgeons and president of the Hamptons Health Association.
Always consult with your physician before starting any new treatment or fitness program. This general information is not intended to diagnose any medical condition or replace a medical professional.
