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Hint: It’s in this bowl. GMVozd via Getty ImagesEvery decade of life feels a little different. We all know that in our 20s we only slept four hours a night and still had energy after a few margaritas, but in our 30s we need more sleep (and less alcohol). From the moment we’re born, our bodies and nutritional needs are changing, so it’s only natural that we need more or less of certain foods as we get older.Kimberly Gomer, R.D., former director of nutrition at the Pritikin Center for Longevity, explained that certain foods can help boost energy levels as…
From July 9-11, the United States will host the NATO summit in Washington, marking 75 years of NATO, described as the world’s “most successful military alliance.” The summit marks a significant milestone in NATO’s history and an opportunity for senior officials to discuss the future of the alliance and strengthen defense and deterrence in the most dangerous security environment since the Cold War. Participants in the summit will include Turkish President Recep Tayyip Erdogan. Since joining NATO in 1952, Turkey has contributed significantly to NATO activities around the world to protect itself and NATO’s southeastern flank from the Soviet threat.…
View the exhibit”Rainbows & Revolutions” can be viewed Monday through Saturday from 2 to 7 p.m. at Colorado Mesa University’s downtown gallery, 437 Colorado Ave. The exhibit will be at the gallery through September. Admission is free. Upcoming events related to the exhibit include: ■ A charity event to benefit CMU’s Basinger Scholarship will be held at the gallery from 5 to 7 p.m. July 8, and is open to the community. ■ An Evening for One Colorado will be held from 5 to 7 p.m. Aug. 5. ■ Colorado Health Network will hold an event Aug. 15 focusing on…
Doyle community stalwart Clifton Pfeiffer, a retired KISD social studies teacher and coach, recently entertained two dozen local residents with a key history of baseball in Kerrville’s African-American world.Pfeiffer will be doing something of a double-header with Borne area historian Richard Butler Jr. speaking to interested baseball fans at the Butt Holdsworth Library on Saturday, June 22.Pfeiffer, along with guests Raymond Hardy and Sylvia Lewis, regaled attendees with inside stories about the Kerrville All-Stars, Negro League baseball and notebooks of old newspaper articles, while Butler spoke about his as-yet-untitled book detailing Depression-era baseball in the Texas Hill Country. A lifelong…
Food economics…The project will strengthen links and promote cooperation along the regional food supply chainIssued on July 5, 2024The Washington State Department of Agriculture (WSDA) awarded $1.5 million in Regional Food System Infrastructure grants to support regional food system infrastructure, supply chains and market access for farms, food processors, food distributors and meat processors. (Inigo de la Maza, Unsplash)OLYMPIA, WA — The Washington State Department of Agriculture (WSDA) has awarded $1.5 million in Local Food System Infrastructure grants to support local food system infrastructure, supply chains, and market access for farms, food processors, food distributors, and meat processors. WSDA funded…
Bob Hayden With the 48th annual Meadowlands Pace elimination race scheduled for this weekend, now’s a good time to look back at some memorable (or maybe some not-so-memorable) Pace elimination races of the past. 1977: Back then, qualifying took place on the same night as the final, and this was no different in 1978. BG’s Bunny set a new world record of 1 minute 54 seconds for trainer/driver George Birkner, but never raced again. For Carl LeCose, the Escort won by one second in qualifying and won the final. Team Copas had the unique distinction of being the favorite to…
Cigdem Yılmaz – In many countries around the world, including Turkey, gunfire sometimes occurs during important celebrations. Every year in Turkey, dozens of people are the target of bullets fired for fun. In 2023, there were 3,773 cases of armed violence in Turkey. These incidents killed 2,318 people and injured 3,820. Some gun deaths have been caused by bullet fatigue. The last case occurred in Aydın, Soke Province. A bullet fired from a wedding motorcade killed an 11-month-old baby, Pera, who was playing with her mother at home. Bullet fatigue occurs when a gun loses altitude after firing into the…
For pet owners, cats and dogs are part of the family, which means when you head out of town this summer, you can bring your four-legged friend along with you.In fact, a survey conducted by Motel 6 revealed that of 2,000 Americans planning summer leisure trips, the majority (90%) of those traveling with pets this summer will be bringing their dogs, and more than a quarter (31%) will be bringing their cats.Traveling with pets can be a challenge, but fresh from his wild adventure in “Garfield the Movie,” Motel 6 and its Chief Pet Officer, Garfield, offer tips to make…
SunSeed’s Vita Prima Hedgehog Food is being recalled due to possible Salmonella contamination. VitaCraft Vita Smart Hedgehog Food is also part of this recall. It doesn’t say if there have been any reports of illness, but the recall notice states, “The testing that found the bacteria was part of random testing conducted by the state of Minnesota on consumer products and was not initiated by any consumer concern.” The company issuing the recall is VitaCraft Sun Seed, Inc. of Weston, Ohio. Pets can get sick from eating these foods, and humans can get sick from handling food or coming into…
Heavy rains coming: Meteorological yellow code warning for 14 provinces including Istanbul Temperature: Temperatures are expected to drop (2-5°C) in the eastern part of the country and rise (3-5°C) in the western part. Winds: Winds will be from the north and inwards. In the east, winds will be from the south and southwest, moderate to moderate at times, while in the central and inland Black Sea areas, winds will be from the north and northwest, with speeds of 30-50 km/h. East of Central Anatolia. Heavy rainfall warning: precipitation; strong rainfall is expected in areas around the Western Black Sea (except…