Blueberries may seem like an unlikely choice for a sport with “pickles” in the title, but the choice is aimed at keeping Americans healthy. Research shows that blueberries, a fruit native to North America, are one of the healthiest fruits because they are rich in vitamins C and K and a good source of dietary fiber and manganese. Blueberries are also rich in antioxidants, which help protect dangerous cells in the body, thus helping to prevent heart disease and cancer.
These little berries also have mental benefits: Blueberries can significantly improve memory, especially in adults who suffer from some form of memory impairment. Additionally, blueberries can reduce the likelihood of developing long-term chronic diseases by reducing chronic inflammation, a common presenting symptom of chronic illness. Overall, the benefits of blueberries are ten-fold and well worth your personal investigation (there are too many health benefits to cover here).
Blueberries are in season in North America from April to October, but thanks to their growing season in South America, they’re available all year round, so there are plenty of opportunities to get fresh blueberries. Although there is no recommended daily intake of blueberries, a study conducted by the University of East Anglia showed that consuming about one cup per day can reduce the risk of certain diseases. So if you play pickleball and eat blueberries, you might as well do both to significantly improve your health and get the official food of the sport.
